{"id":4027,"date":"2019-01-23T11:05:27","date_gmt":"2019-01-23T11:05:27","guid":{"rendered":"http:\/\/blogmehr.com\/?p=4027"},"modified":"2019-01-23T11:05:27","modified_gmt":"2019-01-23T11:05:27","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d9%be%d8%a7%d9%86%d8%af%db%8c%d8%b3%db%8c%d8%aa-%d8%a8%d8%a7-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c","status":"publish","type":"post","link":"http:\/\/blogmehr.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d9%be%d8%a7%d9%86%d8%af%db%8c%d8%b3%db%8c%d8%aa-%d8%a8%d8%a7-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc"},"content":{"rendered":"<h2>\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u06a9\u0645\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627\u06cc\u062c \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0648 \u0627\u0635\u0644\u0627\u062d \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0628\u062a\u0644\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_3461\" aria-describedby=\"caption-attachment-3461\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3461\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/9529-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-3461\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a<\/h3>\n<p>\u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062f \u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u062a\u0628 \u062f\u06cc\u062f\u0647 \u0634\u062f\u060c \u0628\u06cc\u0645\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 <strong>\u0628\u0633\u062a\u0631\u06cc<\/strong> \u0634\u0648\u062f.<\/p>\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong> \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_3462\" aria-describedby=\"caption-attachment-3462\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3462\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/Rest-and-Recovery-620-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-3462\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/figcaption><\/figure>\n<p>\u062a\u0646\u0647\u0627 \u062f\u0631\u0645\u0627\u0646 \u062d\u0642\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633 \u067e\u0646\u0627\u0647 \u0628\u0631\u062f\u0646 \u0628\u0647 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a<\/p>\n<p>\u062f\u0631 \u0645\u062f\u062a \u0631\u0648\u0632\u0647 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0645\u0627\u0631 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u062c\u0632 \u0622\u0628 \u0646\u0628\u0627\u06cc\u062f \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0645\u06cc\u0632\u06a9\u0631\u062f\u0646 \u0628\u062e\u0634 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0631\u0648\u062f\u0647\u060c <strong>\u062a\u0646\u0642\u06cc\u0647<\/strong> \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062d\u062f\u0648\u062f\u0627 <strong>\u06cc\u06a9 \u062f\u0648\u0645 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u06af\u0631\u0645<\/strong> \u0627\u0633\u062a \u0628\u0627\u06cc\u062f <strong>\u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p><strong>\u06a9\u0645\u067e\u0631\u0633 \u0647\u0627\u06cc \u0622\u0628 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0628\u0627\u0631 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u062f\u0631\u062f\u0646\u0627\u06a9<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/p>\n<figure id=\"attachment_3463\" aria-describedby=\"caption-attachment-3463\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3463\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/Blog_20170307_Hablemos_TipsColicos_Compresas-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" \/><figcaption id=\"caption-attachment-3463\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u06a9\u0645\u067e\u0631\u0633 \u0622\u0628 \u06af\u0631\u0645<\/figcaption><\/figure>\n<p>\u0628\u0633\u062a\u0647 \u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u06a9\u0647 \u0627\u0632<strong> \u06cc\u06a9 \u062a\u06a9\u0647 \u067e\u0627\u0631\u0686\u0647 \u0645\u0631\u0637\u0648\u0628<\/strong> \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0648 \u0628\u0627 <strong>\u06cc\u06a9 \u067e\u0627\u0631\u0686\u0647 \u0641\u0644\u0627\u0646\u0644 \u062e\u0634\u06a9<\/strong> \u067e\u0648\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627\u06cc\u062f<strong> \u0628\u0647 \u0634\u06a9\u0644 \u0645\u062d\u06a9\u0645\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645 \u067e\u06cc\u0686\u06cc\u062f<\/strong> \u0648 \u0622\u0646 \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u062d\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u0647\u060c \u062f\u0627\u0626\u0645 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u062d\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0627 \u062d\u062f\u0648\u062f \u0631\u0648\u0632 \u0633\u0648\u0645 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u060c \u0628\u06cc\u0645\u0627\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 <strong>\u062a\u0646\u0642\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062d\u062f\u0648\u062f\u0627 \u06cc\u06a9 \u0648 \u06cc\u06a9 \u062f\u0648\u0645 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u06af\u0631\u0645 \u0627\u0633\u062a<\/strong>\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0646\u0642\u06cc\u0647 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u06a9\u0627\u0647\u0634<\/strong> \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u060c \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 <strong>\u0631\u0648\u0632 \u0633\u0648\u0645 \u0628\u0647 \u0628\u0639\u062f \u0627\u0632 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0633\u0627\u062f\u0647 \u0628\u0631 \u062d\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633 \u063a\u0644\u0628\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<figure id=\"attachment_3464\" aria-describedby=\"caption-attachment-3464\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3464\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/Juices_natural_TaqueriaMuniz-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" \/><figcaption id=\"caption-attachment-3464\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/figcaption><\/figure>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a <strong>\u0633\u0647 \u0631\u0648\u0632<\/strong>\u060c \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<strong> 4 \u062a\u0627 5 \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0642\u0637 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627<\/strong> \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<figure id=\"attachment_3465\" aria-describedby=\"caption-attachment-3465\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3465\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/vaisiu-salotos-65057313-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-3465\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/figcaption><\/figure>\n<p><strong>\u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0627\u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0622\u0628\u062f\u0627\u0631 \u0648 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f<\/strong>. \u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0633\u0647 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0639\u0646\u06cc (1) \u062f\u0627\u0646\u0647 \u0647\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u063a\u0644\u0627\u062a\u060c (2)\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 (3) \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_3466\" aria-describedby=\"caption-attachment-3466\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3466\" src=\"http:\/\/kohanteb.ir\/wp-content\/uploads\/2018\/11\/1605148-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><figcaption id=\"caption-attachment-3466\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u06a9\u0645\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627\u06cc\u062c \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0648 \u0627\u0635\u0644\u0627\u062d \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0628\u062a\u0644\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f. &nbsp; \u0631\u0627\u0647 \u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0647\u0646\u06af\u0627\u0645 \u062f\u0631\u062f \u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c&hellip; <a class=\"more-link\" href=\"http:\/\/blogmehr.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d9%be%d8%a7%d9%86%d8%af%db%8c%d8%b3%db%8c%d8%aa-%d8%a8%d8%a7-%d8%b7%d8%a8-%d8%b3%d9%86%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 <span class=\"screen-reader-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u067e\u0627\u0646\u062f\u06cc\u0633\u06cc\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":1,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4028,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/posts\/4027\/revisions\/4028"}],"wp:attachment":[{"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogmehr.com\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}